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While sardines are a very healthy food to eat, it is worth noting that you avoid sardines that are packed in vegetable oil, which is often highly processed and terrible for you. Looked for sardines packed in their own oil, olive oil, or tomato or mustard sauce.
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394 kcal
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Fat: 12.28g | Prot: 54.44g | Carbs: 15.03g.
Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Smoked Salmon. more...
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3982 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes. more...
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