not on plan today, too much running around
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
394 kcal
|
Fat: 22.56g | Prot: 19.98g | Carbs: 30.91g.
Breakfast: Coffee, Water. Lunch: Tangerines (Mandarin Oranges), Apples. Snacks/Other: Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water. more...
|
|
2850 kcal
|
Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|