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The end of week 9 and I was able to meet my 1 pound a week goal. Year to date I've lost 11 pounds which is good for me. When I was younger I lost weight faster but it comes off slower now that I am retired.
I took Bobby for a walk on Tuesday after going out for breakfast with my sister. Didn't do much the rest of the week with the really cold weather, times of great winds (luckily I slept through some of the scariest wind), rain and even snow almost constantly. Finally, yesterday it stopped drizzling rain long enough to put Bobby's coat on him and I bundled up with 2 shirts and a coat and a scarf and walked for about 30-40 minutes. We both needed the walk. More rain likely today, tomorrow and the day after that at least. The snow doesn't last I live at an elevation around 1000-1500 feet.
It's cold and only 5:30am and now I am making coffee. Dog and cats have been fed, even porch kitty, who has spent a little time on the heated pad covered with a blanket I leave out for her.
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1215 kcal
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Fat: 63.94g | Prot: 42.95g | Carbs: 122.07g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Egg, David Seeds Roasted & Salted Sunflower Kernels, Vegetable Oil, Onions, Potato (with or Without Peel). Snacks/Other: Banana, Frigo Light Mozzarella Cheese Stick, Crystal Fat Free Milk. more...
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Losing 0.8 kg a Week
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