Weigh In record (no journal entry) for 10 May 2015
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132 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 43.67g | Prot: 182.61g | Carbs: 85.18g.
Breakfast: Equaline Fiber Supplement Powder, Carrots, Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat), Egg, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, 365 Greek Yogurt Plain, Chocolate Milk (Lowfat), Sardines in Oil (Canned), Smoked Salmon. Dinner: Skinless Chicken Breast, 365 Greek Yogurt Plain, Water. more...
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3701 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 14 kg a Week
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isaacben42's Weight History
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