Weigh In record (no journal entry) for 17 February 2023
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1309 kcal
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Fat: 102.84g | Prot: 60.38g | Carbs: 29.47g.
Breakfast: Tesco Coconut Oil, Tesco Extra Thick Double Cream, Egg. Dinner: Aldi Cumberland Sausages. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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Losing 3.5 kg a Week
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