Weigh In record (no journal entry) for 13 February 2023
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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991 kcal
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Fat: 89.68g | Prot: 36.02g | Carbs: 9.32g.
Breakfast: Coconut Oil, Blue Dragon Creamed Coconut Block, Butter, Egg, Coconut Flour. Dinner: Tesco Unsmoked Back Bacon Rashers, Egg, Tesco Mushrooms, Butter. more...
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steady weight
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