BuffyBear's Journal, 06 May 15

Made homemade sweet potato fries last night and DH loved them. I just peeled and cut up the sweet potatoes, shook them in melted coconut oil, sprinkled with sea salt and baked.

Now I have another healthy alternative to french fries that we can both enjoy, that is as long as I don't eat to many - LOL.



View Diet Calendar, 06 May 2015:
1983 kcal Fat: 149.38g | Prot: 95.06g | Carbs: 57.87g.   Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, Dole Asian Blend Chopped Salad, Egg, Coffee, Great Value Half & Half, Florida Pink and Red Grapefruit, Pistachio Nuts, Sour Cream, Blue Cheese. Lunch: Atkins Frozen Chicken Margherita. Dinner: Ground Beef (80% Lean / 20% Fat), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Hormel Pepperoni Minis, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Land O'Lakes Traditional Half & Half, Coffee. more...

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Comments 
Tried them, very yummy! However my favorites were the ones that were crispier. I think next time I will do them on a grate instead of just in a baking pan.  
06 May 15 by member: wholefoodnut

     
 

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