Weigh In record (no journal entry) for 13 February 2023
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97.0 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2150 kcal
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Fat: 126.04g | Prot: 201.26g | Carbs: 43.86g.
Breakfast: Blueberries, Friendly Farms Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Croutons, Newman's Own Caesar Dressing, Dole Romaine Lettuce, Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Sliced Sharp Cheddar Cheese. Snacks/Other: Appleton Farms Original Italian Dry Salami, Golden Corral Deviled Eggs, Appleton Farms Original Italian Dry Salami. more...
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Losing 4.4 kg a Week
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kmartdollie's Weight History
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