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I haven't been doing much "journaling" throughout this God-awful illness I had. Note, I said, HAD!! Today I FINALLY walked again--coughed myself to death at the end--but did it!!! And actually pushed myself farther than I usually go! I can't even explain what it was like for me to see my loss at the scales this week-I am newly motivated. More than I even was at the start. I am going to give myself one more week and a visit with my primary doc to keep myself at my current RDI and then I am lowering it! I seriously can't wait to see the results coming from the new blood-work at the end of June...I know that's strange....but ALL of this SWIMMING has GOT to pay off ten-fold!!! :) Just keep swimming, folks, it makes ya' happy!!!
fbs 160 pm bs 120
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1181 kcal
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Fat: 53.66g | Prot: 113.33g | Carbs: 67.46g.
Breakfast: Wawa Scrambled Egg Bowl, International Delight French Vanilla Coffee Creamer Cups, Coffee, Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Dinner: Kikkoman Soy Sauce, Broccoli Flower Clusters, Perdue Chicken Breast Tenderloins. Snacks/Other: Bananas, Blue Diamond Toasted Coconut Almonds. more...
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3165 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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