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week 4 reverse diet
macros.
385CARBS
170PROTEIN
70FAT
KCAL2850
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2754 kcal
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Fat: 68.06g | Prot: 169.73g | Carbs: 388.83g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Trader Joe's Raw Brazil Nuts, Apples, Bananas, Mangos, Papaya, Egg. Snacks/Other: Oranges, Bananas, Salmon, Plantains, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Oats, Egg, Egg White, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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SergioZ07's Weight History
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