Weigh In record (no journal entry) for 03 February 2023
|
102.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1190 kcal
|
Fat: 99.56g | Prot: 41.92g | Carbs: 32.79g.
Breakfast: Tesco Double Cream, Quaker Oats. Lunch: Green Olives. Dinner: Cheddar Cheese, Tesco Unsmoked Streaky Bacon Rashers. Snacks/Other: Lindt 85% Dark Chocolate, PVL Essentials MCT Oil. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|