|
230s!
|
108.7 kg
Lost so far: 32.3 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
|
|
1832 kcal
|
Fat: 137.64g | Prot: 124.07g | Carbs: 23.40g.
Breakfast: Johnsonville Maple Breakfast Sausage, Kraft Miracle Whip, Paprika, Egg, Bacon. Lunch: Pork Loin (Tenderloin), newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Loads of Gouda, Mushrooms, and Onion Burger, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce, Processed Cheese, Salsa. Snacks/Other: President's Choice Pepperellos, Cheddar Cheese, Cheddar Cheese, Peanut Butter. more...
|
|
3100 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|