ObeseToBeast123's Journal, 31 Jan 23

Well I'm getting a bit chunky and the abs are almost gone after 13 weeks of bulking but I figured this was worth posting... just under 166 lbs in both pics March 2022 vs now... skinny fat vs not skinny fat . looking forward to starting the cut in 4 weeks

View Diet Calendar, 31 January 2023:
3915 kcal Fat: 83.25g | Prot: 262.68g | Carbs: 558.51g.   Breakfast: Quaker Rice Cakes - Apple Cinnamon, Bananas, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Aldi Rotisserie Style Pulled Chicken, Bananas . Dinner: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Fiber One Chewy Bars - Oats & Caramel, Daisy Sour Cream, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Onions , Venison/Deer Steak. Snacks/Other: Benton's Original Vanilla Sandwich Cookies, Gatorade Gatorade Zero with Protein, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
3502 kcal Exercise: Garmin - 24 hours. more...

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Comments 
TheUnhealthyDaddy i don't have measurements from back then I was good about taking pictures but never got the tape measure out  
01 Feb 23 by member: ObeseToBeast123
you're a man though and y'all men can get in shaped and ripped faster than us females.  
01 Feb 23 by member: RN16
You look healthier 
01 Feb 23 by member: hiseley
RN isn't that the truth! Good job OTB and one month to cut. I would think that would be so hard bulking and cutting.  
01 Feb 23 by member: Redporchlady
Gutenmorgen54 that's alot of jogging wow. It all comes down to calories in calories out. 
01 Feb 23 by member: ObeseToBeast123
Shark3000 thanks 😊  
01 Feb 23 by member: ObeseToBeast123
ヤママユガ thanks 😊  
01 Feb 23 by member: ObeseToBeast123
Nicholedene, L vega thank you  
01 Feb 23 by member: ObeseToBeast123
Diablo thanks man appreciate it I'm not worried about them now I'm sure they will be gone completely after another month of bulking but it won't take long to get them back. Next year the bulk will be for 5 months Instead of a little over 4 but I really need to get leaner and get my cardio up for the mudder in May. 
01 Feb 23 by member: ObeseToBeast123
bobcrihfield you absolutely can be recomping your body weight is just one metric to follow. Thanks and good luck to you  
01 Feb 23 by member: ObeseToBeast123
nasa.morpheus thanks 
01 Feb 23 by member: ObeseToBeast123
RN16 lol no disputing tha one  
01 Feb 23 by member: ObeseToBeast123
hiseley thanks 😊  
01 Feb 23 by member: ObeseToBeast123
Redporchlady thanks I re worded my post I still have a month of bulking before I start the cut but I'm thinking it will only take a month and a half to two months the to cut all that fat away wothout going Into a big deficit to do it. And the hardest part of going to the bulk was the mental aspect after just dropping over 50lbs the thought of putting on extra body fat on purpose was hard to accept but it's been a worthwhile endeavor. It's also been great for me mentally since I clearly had some body dismorphia shit going on a few months back... I look at pictures from that time frame and think to myself what was going through my mind that I wasn't satisfied with how I looked then! 
01 Feb 23 by member: ObeseToBeast123
Rn16 speaking the truth. Very true, that’s why I’m so impressed by the females that are able to put on muscle. They’re trying that much harder  
01 Feb 23 by member: Supergainz1
This is a fantastic body transformation - congratulations, the difference is astonishing!  
01 Feb 23 by member: rshimoda
I think you look great! 
01 Feb 23 by member: -MorticiaAddams
You are looking great and doing things the right way! I see a lot about how men versus women bulk etc. Still trying to find the answer, I definitely watch and listen to all the bodybuilders( both men and women) to get ideas and tips on building muscle. Problem for women is we distribute and carry weight much differently than men. I'm leaning towards throwing my scale out (🤐) and trying to see where increasing weight load takes me... 
01 Feb 23 by member: Diana 1234
Hey Diana, just food for thought - i've been reading your struggles on line with the scale number and i just wanted to say i weighed more when i was in tiptop shape for ironman races than when i am just doing regular workouts... and i certainly would have qualified as fit then even though the scale was pissing me off (and i'm in the same age range as you).  
01 Feb 23 by member: seekingsanityincrazyworld
Supergainz1 very true 👍  
01 Feb 23 by member: ObeseToBeast123

     
 

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