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KatOverEats
Journal
31 Jan 23
KatOverEats's Journal, 31 Jan 23
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I did 2,346 steps today! 😁 It was cold 🥶 out today!
88.7 kg
Lost so far:
0.3 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
2145 kcal
Fat: 111.94g | Prot: 112.48g | Carbs: 174.17g.
Lunch:
Cheese Sandwich, Greek Salad, Cavendish Farms French Fries, McDonald's Chicken Nuggets (6).
Dinner:
Beef Curry, Nanak Aloo Tikki, Costco Butter Chicken, Indianlife GARLIC NAAN.
more...
2422 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
9 Supporters
Support
Comments
Well done. I'm inspired.
31 Jan 23 by member:
kittikatpat
Thanks so much!! 😁
02 Feb 23 by member:
KatOverEats
Bravo Kat!!
02 Feb 23 by member:
Heather MacD
Thanks Heather!! 🥰
02 Feb 23 by member:
KatOverEats
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KatOverEats's Weight History
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