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I have 9 years of weighs on fat secret! 🤯
View Diet Calendar, 25 January 2023:
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1647 kcal
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Fat: 59.19g | Prot: 120.36g | Carbs: 151.33g.
Breakfast: Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir. Lunch: Frieda's Edamame (Shelled), White Rice, Tuna, Calavo Avocado. Dinner: Zucchini, Kroger Fancy Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Wellsley Farms Muenster Cheese, Mrs. Fields Chocolate Chip Cookie Cake. more...
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 Comments
Looks like you are in your best shape ever! Congrats!
25 Jan 23 by member: davidsprincess
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Well it cropped the last 3 years off so not currently the lightest😂 about 12 pounds heavier, but much stronger and happier because it’s maintainable! I’ve finally learned weight isn’t everything 🙌
25 Jan 23 by member: Shake Those Pounds
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Lol... I didn't even notice.
25 Jan 23 by member: davidsprincess
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25 Jan 23 by member: dvan70
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25 Jan 23 by member: -MorticiaAddams
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wow! that's amazing! congratulations to you on your tenacity!
25 Jan 23 by member: sandyeg
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Keep pushing towards your goal!
25 Jan 23 by member: TheUnhealthyDaddy
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Look at all that amazing progress!!
25 Jan 23 by member: _evokes
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25 Jan 23 by member: Katsolo
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25 Jan 23 by member: Daddy Manatee
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Oh my! You are inspiration to us all.
25 Jan 23 by member: mizviz
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25 Jan 23 by member: sjeter77
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25 Jan 23 by member: Kennyn27
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26 Jan 23 by member: Fabio Giovani
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Shake Those Pounds's Weight History
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