Weigh In record (no journal entry) for 20 January 2023
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105 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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1076 kcal
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Fat: 85.15g | Prot: 54.34g | Carbs: 27.50g.
Breakfast: Tesco Finest Pork & Bramley Apple Sausages, Egg. Lunch: Basic Chaffle. Dinner: Heinz Tomato Ketchup, Mayonnaise, Avocados, Tesco Finest Scottish Sweetcure Smoked Mackerel Strips, Lettuce, Celery, Baby Spinach, Tesco Curly Kale, Olive Oil. more...
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Losing 1.4 kg a Week
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