moko 13's Journal, 19 Jan 23

Today is my 12 year quit smoking anniversary! 🎉🥳

View Diet Calendar, 19 January 2023:
1343 kcal Fat: 63.64g | Prot: 44.07g | Carbs: 146.04g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Big Bacon Cheddar Chicken Sandwich. Dinner: Cheetos Crunchy Cheetos (Package). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
2309 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
that's awesome congrats 👏 took Me a few tries to quit but it's been years now  
19 Jan 23 by member: ObeseToBeast123
congrats =)))))) 
19 Jan 23 by member: PeppyM
Wow! That’s so awesome!! 👏 
19 Jan 23 by member: APhoebe
Great job!!!! That’s an amazing accomplishment 
19 Jan 23 by member: cacacacrazy
Bravo 💫🎉💪 
19 Jan 23 by member: CharlieLovesChaplin
That's awesome and I know first hand how difficult that is. I'm a little over 3 years removed from stopping smokeless tobacco [dip]. I still get the urge even now and probably will forever. But as of now I'm still beating it and bettering my health. Great job! 
19 Jan 23 by member: Joe Not Exotic
Badass 
19 Jan 23 by member: meskinny777
Congratulations on such a great thing you accomplished for your wellbeing 😘♥️ 
19 Jan 23 by member: Runs4Fitness
congrats  
19 Jan 23 by member: RN16
Congratulations! When I first read your post I thought you said your 12 year old quit smoking!😯 I'm a dork...but in my defense I have a migraine!!💜 
19 Jan 23 by member: Diana 1234
OH that is fantastic - good for you and your health 
19 Jan 23 by member: HCB
Congratulations! 
19 Jan 23 by member: Rhonda2022
That's a huge accomplishment!! Congrats!! 
19 Jan 23 by member: 3dkids2
Congratulations Moko 🎉🥳  
19 Jan 23 by member: LivinBreezy
Oh wow! Thanks guys! Diana 1234 too funny! I could see how that read but assure you I have no 12 yo smokers here. 😝 Joe NE, great job with the 3year + abstinence from chew! It’s hard but still a conscious choice every day. I still get those triggers occasionally but remember how hard it was to quit.  
19 Jan 23 by member: moko 13
OMG—. Chewing? We don’t see a lot of that anymore in California. Throat and mouth cancers are pretty bad. 
19 Jan 23 by member: Kenna Morton
CONNNGTATS!! THATS AMAZING! I'm coming up on 2 years and STILL cannot believe it!💕🙏💪🏼 
19 Jan 23 by member: misChelle__
Congratulations on 12 years. You need to celebrate every single year because it is a substantial achievement. Me, 1998 and I will celebrate 25 years Labor Day weekend. I can still pick out my brand of cigs from the smell of the smoke.  
19 Jan 23 by member: ImalittleLESSfluffyNOW
Woohoo! Good for you 👍  
19 Jan 23 by member: 2melons
Happy Anniversary to being a non smoker.  
19 Jan 23 by member: buenitabishop

     
 

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