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Today was a good day :) Administrative Professionals Day...of which I am one. The guest speaker was a Clean Eating Counselor---go figure!!! She was amazing and I walked away knowing that I am doing the right thing. God is always right on time!! The supervisors always cook us a delicious meal and today was no exception...steak and bacon wrapped scallops with a yellow squash, cucumber and onion mix. I was in Heaven!!! Ate more than enough and amped up my protein for sure. Skipped the dessert in honor of my hard work---which, by the way, was deep fried Oreo's and Ice cream Sundaes. Really very proud of myself and don't feel like I missed out on a thing! JUST KEEP SWIMMING!!! :)
fbs 167 med change in effect today pm bs 176
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1164 kcal
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Fat: 53.26g | Prot: 108.43g | Carbs: 66.66g.
Breakfast: Hanover Chick Peas, Strawberries, Coffee with Cream and Sugar. Lunch: Trader Joe's Bacon Wrapped Scallops, Italian Salad Dressing, Cucumber (with Peel), Yellow Summer Squash, Trader Joe's Bacon Wrapped Scallops, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Apples. more...
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2629 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
GOOD FOR YOU!!! I am in Admin too! Skipped out on our office party. They did a "Thanksgiving" themed lunch, I knew I would be on the floor if I went. But, still got a door prize!!
22 Apr 15 by member: Bodybeautiful870
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That a girl.. Im proud of you!..boy that sounds wild ...deep fried oreos and ice cream sudaes...swim away...swim away my friend... its really the sharks disguised as deep fried oreos and sundaes lol swim away...hugs to you love angie...love Dory lol;)
22 Apr 15 by member: syndi55
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Good Job...Thanks for Sharing. Keep on Keeping on Buddy!!!! Doesn't if feel great when we make healthy decisions??? Congrats !!
22 Apr 15 by member: SuccessThisTime58
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Thanks guys!! You all really make things a whole lot easier to smile about :)
22 Apr 15 by member: Angiebaby627
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Yes, God Never let's us down! He is helping me lose my weight! "One day at a time, right?" G.B~ANN
22 Apr 15 by member: Karriann777
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Angiebaby627's Weight History
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