Weigh In record (no journal entry) for 16 January 2023
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107.2 kg
Lost so far: 2.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3138 kcal
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Fat: 78.64g | Prot: 100.50g | Carbs: 523.30g.
Breakfast: No Name Stirred Yogurt, Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Apples , Tangerines (Mandarin Oranges) , Ajinomoto Shoyu Ramen with Chicken, Hard-Boiled Egg , Wonder 100% Whole Wheat Bread (75g). Dinner: Egg and Cheese Sandwich, Dr. Pepper Dr. Pepper (Can), Thick Crust Cheese Pizza with Vegetables, Subway Banana Peppers. Snacks/Other: Dr. Pepper Dr. Pepper (Can), No Name Stirred Yogurt, Bananas, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...
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3710 kcal
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Exercise:
Driving - 30 minutes, Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 11 hours, Resting - 8 hours, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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ZOHARcanada's Weight History
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