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View Diet Calendar, 17 January 2023:
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2803 kcal
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Fat: 76.94g | Prot: 146.17g | Carbs: 336.46g.
Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz). Lunch: Hard-Boiled Egg, Ajinomoto Shoyu Ramen with Chicken. Dinner: Kikkoman Soy Sauce, Trader Joe's Wasabi Mayonnaise, Spicy Seafood Udon Soup, Salmon Sashimi, Rice (Sake) Beverage . Snacks/Other: No Name Stirred Yogurt, President's Choice Sriracha Mayo, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...
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3315 kcal
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Exercise:
Occupation: manual labor, general, moderate effort - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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ZOHARcanada's Weight History
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