Shake Those Pounds's Journal, 14 Jan 23

Forced myself to workout. It’s always hard to get started but I feel better after I do it. Greek yogurt and strawberries snack

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1480 kcal

Fat: 50.52g | Prot: 130.09g | Carbs: 119.96g.   Breakfast: Never Any Chicken Breakfast Sausage, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Bananas , Apples , 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Pepper Jack Cheese Slice. Dinner: Fusia Brown Rice Pho Noodles, Wine Spritzer, Maple Syrup , Peanut Butter, Dynasty Sesame Seed Oil, Red Sweet Pepper, Frieda's Edamame (Shelled), Cabbage, Shrimp. Snacks/Other: Great Value Lactose Free Fat Free Milk, Magic Spoon Cocoa Cereal, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite. more...