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clairsheart
Journal
19 Apr 15
clairsheart's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
71.7 kg
Lost so far:
35.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
3770 kcal
Fat: 221.50g | Prot: 182.00g | Carbs: 303.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
Lunch:
McDonald's Double Cheeseburger, McDonald's French Fries (Small).
Dinner:
Applebee's Salsa Verde Shredded Brisket Nachos, Applebee's Chicken Quesadilla Grande, Frigo Light Mozzarella Cheese Stick.
Snacks/Other:
McDonald's Baked Apple Pie, McDonald's Breakfast Burrito, EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
more...
1878 kcal
Exercise:
Driving - 5 hours and 40 minutes, pain - 8 hours and 1 minute, Sitting - 10 hours and 2 minutes, Sleeping - 17 minutes.
more...
Gaining 0.6 kg a Week
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clairsheart's Weight History
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