Weigh In record (no journal entry) for 07 January 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1859 kcal
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Fat: 147.98g | Prot: 55.98g | Carbs: 74.97g.
Lunch: Rice Noodles (Cooked) , Costco Hot Italian Sausage, Burger King Whopper. Dinner: Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Jalapeno Peppers , 红烧肉. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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