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Whats your workout of the day? day 2 definitely not a "rest" day today lol its my pull day workout deadlifts, weighted pullups, curls, rows, etc... and we played some hockey in the gym last night before bed
View Diet Calendar, 04 January 2023:
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3729 kcal
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Fat: 86.53g | Prot: 209.23g | Carbs: 615.36g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Home Town Candies Apple Licorice, Sweet Potato , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce. Dinner: Fiber One Chewy Bars - Oats & Caramel, Clementines, Fiber One 70 Calories Brownie, Great Value Chopped Pecans, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Original Bran Cereal, Grapes, Apples, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
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 Comments
buenitabishop they had a blast 😃
04 Jan 23 by member: ObeseToBeast123
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MorticiaAddams we use to have a full size net down there but I brought it outside for my son to practice lacrosse with. They had fun playing with the small one though
04 Jan 23 by member: ObeseToBeast123
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Redporchlady 😄 theres nothing fun about weighted pull ups by any stretch 😄 maybe a small amount of fun with the deadlifts only because I just started doing them with the barbell again last month after exclusively using the hex bar for over 6 months. So it's been fun seeing myself progress pretty rapidly with the conventionals but I think that's going to slow way down now. I got 275 for 7 today on my heaviest set.
04 Jan 23 by member: ObeseToBeast123
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ginome the hockey was fun lol
04 Jan 23 by member: ObeseToBeast123
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StormsGirl that's definitely a workout ! probably a bit of a mental workout getting them on board with it too
04 Jan 23 by member: ObeseToBeast123
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Good eyes to keep track of the ball in all that equipment!
05 Jan 23 by member: TomLong
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Looks like a perfect way for the kids to burn off some energy! Any time my son went through a growth spurt, he would lose all coordination. Sometimes, he would even fall over while standing still, lol! As long as he keeps at it, your son will likely recover his previous skating skills.
05 Jan 23 by member: sink_or_swim
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A little advice for the deads. It’s important in this moment that you start slow. Being that the hex bar uses a lot less of the back. Let your body get use to your form and strengthen up before you lift any serious weight but good work 👍🏿
05 Jan 23 by member: Supergainz1
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TomLong haha we lost a few
05 Jan 23 by member: ObeseToBeast123
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sink_or_swim that's pretty interesting never thought about that, thanks for the insight 👍
05 Jan 23 by member: ObeseToBeast123
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Supergainz1thanks that's pretty much what I've been doing. I've had so many lower back issues In. the past that I was really avoiding them all together. the hex bar is so much easier its like a half squat half deadlift and I can do way more weight with it. I started really slow when I went back to conventionals, only doing 135 and adding more and more each session. as soo. as my from starts to break down I drop the Weight for the next set. currently anything above 275 and my form is not good enough to do even 1 rep yet I can do 7 at 275 kinda weird but I'd much rather stay at this weight and add reps than add more weight and get hurt halting all progress
05 Jan 23 by member: ObeseToBeast123
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Sounds like you know what you’re doing 👌
05 Jan 23 by member: Supergainz1
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Supergainz1 appreciate the help and suggestions 👍
05 Jan 23 by member: ObeseToBeast123
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