Happy Monday, my FS friends!
Just for Today, I Commit to Staying on My Food Plan! (IF - 20:4)
I am excited to share I got on my bicycle today! I rode about 10 minutes and realized something is wonky with the gears - so we dropped it off at the bike shop for tune-up/repairs. Active Progress toward my walking-biking-kayaking goal for 2023.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting at least three days a week
