HCB's Journal, 01 Jan 23

Happy Day, my FS friends!

Augurando a tutti voi un benedetto Anno Nuovo!

Just for Today, I Commit to Staying on My Food Plan! (Calorie Count and I/F)

I am lower today than I was one year ago - so that is progress!

Remember, WHATEVER you do today Sets Up the TREND for the coming year!

WE just got home from a brisk 25 minute walk, 18 holes of MINI-Golf with my husband and a small Dairy Queen! Exercise, fun and portion control!


It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:

* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting at least three days a week

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1121 kcal

Fat: 26.27g | Prot: 46.69g | Carbs: 181.86g.   Breakfast: Espresso Coffee, Whole Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger General Tso's Shrimp, White Rice. Snacks/Other: Almonds, Dannon Oikos Triple Zero - Mixed Berry, Cantaloupe Melons, Apples, Dairy Queen Vanilla Cone (Small). more...

2586 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...