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This was the least stressful holiday season I’ve had since having kids 18 years ago! I’ve come to dread Christmas (9 hour drive to sleep at in-laws for a week and celebrations that all have animals I’m allergic to) I ate what I wanted, worked out a few days, drank WAY less and lost a little. Ready for the new year!
View Diet Calendar, 01 January 2023:
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2242 kcal
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Fat: 112.11g | Prot: 109.63g | Carbs: 171.74g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Publix Caprese Salad , Happy Farms Deli Sliced Muenster Cheese, On The Border Tortilla Chips. Dinner: Reggano Marinara Pasta Sauce, Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Dunkin' Donuts Chocolate Frosted Donut, Ocean Spray 100% Juice Cranberry, Vodka, M&M's Minis Chocolate Candies, Chocolate Covered Doughnut (Cake Type). more...
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