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Good day today, although a little long and tiring. Back at the gym this morning, only enough time for cardio but I really packed it in to 35 minutes. I am jogging almost half of my time or at a similar intensity level (higher incline on treadmill etc.), and I keep pushing it up a notch or two with every week. No wonder the Elliptical fears me instead of me fearing it! YAH BAYBEE. Commando Butterfly. Yep.
Huge thunderstorm here this afternoon and I got caught driving in it because I had to go pick up my anti-crazy-people meds before my doctor's office closed for the long holiday weekend. It was cool and a pain in the a$$ at the same time.
On the way back from the med pickup I stopped at Publix to pick up a couple items and while I was there I decided to hop on the scale to see if they had received the same tweet as did the gym scale. Obviously the story had gone viral amongst the weight-measuring-device social media and Mr. Publix scale carefully reported 242.5 lbs., trumping the official recorded figure by Mr. gym scale. Uh-huh. I stood there for long enough to make sure he wasn't lying and left him to his own devices.
I am not going to record that weight tonight since I just recorded, I'll weigh in next week and report that. But, it's telling me that the change-ups are working and the treat night might remain on the schedule a few times a month.
It's all about the long term plan. And my eyes are on the prize... along with my somewhat smaller keister and the rest of me. LOL!!!
ONWARD FELLOW WARRIORS!!!!
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1614 kcal
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Fat: 75.47g | Prot: 81.75g | Carbs: 90.94g.
Breakfast: coffee, half and half, TLC Fruit & Grain Bars - Raspberry Chocolate. Lunch: Elite Whey Protein, Almond Breeze Unsweetened Milk. Dinner: celery, Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten), Original Stout. Snacks/Other: Graham Crackers, peanut butter, Mini Babybel Light Cheese. more...
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5241 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 45 minutes, Painting - 4 hours, Standing - 4 hours, Housework - 1 hour, Stretching (yoga) - 5 minutes. more...
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 Comments
You seem to have everything going your weigh again, Auntie! You are (literally) working your keister off at the gym! I'm so proud of your perseverance and determination in working towards your goals. Have a super fantastic holiday weekend and don't forget to take your Happy Pills!
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Great job, Jan with the exercise and the weight! As Pam said, you are working your keister off and I am proud of you too! Have a great 4th!!
01 Jul 11 by member: ctlss
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Thank you Pam, it really is about perseverance at times isn't it? Oh and happy pills, can't forget them! Have a great 4th!
02 Jul 11 by member: AuntieJan
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Same to you Stef, and thanks for your motivation and incouragement!
02 Jul 11 by member: AuntieJan
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I can just picture the Commando Butterfly in action. Hope you never take that anger out on those poor scales.
02 Jul 11 by member: BuffyBear
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Mr E ... You mess with Auntie Jan at your peril.... She' s awesome and takes NO prisoners lol. Have a great holiday weekend
02 Jul 11 by member: Sk1nnyfuture
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Buffy I have this vision of a butterfly in special forces garb or perhaps a Ninja, if I showed up to the gym in THAT I think the staff would be the ones that wet themselves!
03 Jul 11 by member: AuntieJan
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Showed 'em up good Skinny! Have a great Sunday!
03 Jul 11 by member: AuntieJan
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AuntieJan's Weight History
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