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10 april
exersice:
5 min cycling
10 jogging to warm up.
1 hour spinning. (was heavy but i really got into it)
5 min cycling
10 min cycling
3 min cycling
manual labour at a farm aprox 1 hour
3 min cycling
food:
1300 + 200(1 hour spinning)+ 100 (low intensity other stuff) = 1600
tonight reviewing and adjusting.
love maud.
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1625 kcal
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Fat: 46.76g | Prot: 89.68g | Carbs: 209.33g.
Breakfast: Snack A Jacks Rijstewafel, Aardbeien. Lunch: Twix Twix Mini, AH Kabeljauwfilet, Zalm, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth. Dinner: Kiwi, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Jumbo Hagelslag Puur, Witte Boterham, AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Gekookt Ei. more...
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2790 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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