Weigh In record (no journal entry) for 17 December 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2022:
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1209 kcal
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Fat: 83.92g | Prot: 79.52g | Carbs: 31.91g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices, Great Value Sharp Cheddar Cheese, Thrive Market Organic Seaweed Snacks, Ryvita Dark Rye Crispbread, Whole Foods Market Nutritional Yeast. more...
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Losing 5.1 kg a Week
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pangxiao's Weight History
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