Weigh In record (no journal entry) for 14 December 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1742 kcal
|
Fat: 118.57g | Prot: 80.28g | Carbs: 62.54g.
Lunch: 2% Fat Milk, Parmesan Cheese (Grated), Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Broccoli (Cooked) , Beef, Pork Belly . Snacks/Other: Dessert Italiano Tiramisu. more...
|
Losing 7 kg a Week
|
|
zhanghao_1st's Weight History
|