Weigh In record (no journal entry) for 08 December 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2345 kcal
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Fat: 119.81g | Prot: 187.35g | Carbs: 81.17g.
Breakfast: Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Parmesan Cheese (Grated) , Apples, Fried Egg, Cappola Salami, Kirkland Signature Egg Whites. Dinner: Braised or Boiled Beef Pot Roast, Braised or Boiled Beef Pot Roast, Potato, Superior Natural Extra Firm Tofu, White Rice, Red Table Wine. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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