Weigh In record (no journal entry) for 29 June 2011
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1843 kcal
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Fat: 145.15g | Prot: 106.08g | Carbs: 29.96g.
Breakfast: Breakfast Sausage, Heavy Wipping Cream, Large Egg, Water. Lunch: WATER, WATER, Philadelphia cream cheese, WATER, Ground Beef, Cheddar Cheese. Dinner: Hormel Cure 81 Ham. Snacks/Other: Cooked Brussels Sprouts, Green Olives, Romaine Lettuce, onion, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). more...
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2576 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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 Comments
Hi Amy you look to be doing well. Lost that much already is very good. Hope you have a great day
30 Jun 11 by member: liv001
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