Schwopp's Journal, 04 Apr 15

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Weigh In record (no journal entry) for 04 April 2015

97.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

2329 kcal

Fat: 107.61g | Prot: 82.91g | Carbs: 253.30g. Breakfast: REWE Vollkorn Toast, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Knorr Sauce Hollandaise, Salzkartoffeln, Iglo Fischstäbchen. Dinner: Trattoria Alfredo Die Knusperfrische Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino, Snickers Riegel. more...

2642 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 04 Apr 15

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Schwopp's Weight History