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multi purpose power rack / jungle gym lol. kids came home all reved up from school yesterday so we did some bearcrawls , crab walks, burpees, jumping jacks, pushups and wrestling move practice to burn off some energy before homework and cub scouts.
View Diet Calendar, 23 November 2022:
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3398 kcal
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Fat: 73.38g | Prot: 231.32g | Carbs: 480.99g.
Breakfast: Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Great Value 100% Whole Wheat Bread, Bananas, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Apples , Venison/Deer Steak. Dinner: Grapes, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard , Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...
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 Comments
Like little monkeys. LOL. Looks fun. Funnest dad ever.
23 Nov 22 by member: -MorticiaAddams
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MorticiaAddams thanks 😊 the little one is pure monkey and has zero fear along with other worldly grip strength. her climbing abilities are amazing on Our rock wall
23 Nov 22 by member: ObeseToBeast123
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I love their sweet little faces!!
23 Nov 22 by member: NatalieCone
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It reminds me of hanging off the monkey bars as a kid! Too cute!!
23 Nov 22 by member: Diana 1234
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So cute!!! They’re gonna grow up so fit!! Love it!
23 Nov 22 by member: wifey9707
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They are two lucky kids!!! So sweet, enjoy the holiday!!
23 Nov 22 by member: cmj29
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I wish my dad had been half as fun and involved as you. Kids do not forget this stuff. Your work may yank you away sometimes but this playtime is better than any present. Thank you for sharing your immense parenting skills 🏆👨👩👧👦
23 Nov 22 by member: JustBananas
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oh my goodness that's adorable 😍
23 Nov 22 by member: Jamilosingit
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NatalieCone thanks don't let those faces fool you they give us a run for our money !
23 Nov 22 by member: ObeseToBeast123
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Diana 1234 thanks I loved the monley bars growing up. Have to keep these kids off the video games and on the monkey bars!!
23 Nov 22 by member: ObeseToBeast123
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wifey9707 thanks I sure hope so they love working out with me
23 Nov 22 by member: ObeseToBeast123
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cmj29 thanks enjoy yours as well
23 Nov 22 by member: ObeseToBeast123
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Happy Thanksgiving to you and the gym rats? Fun seeing their inclusion in your growth!
23 Nov 22 by member: TJHenggeler
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JustBananas 😃 thanks I need to take advantage of them lilting me now before they hate me in their teens lol
23 Nov 22 by member: ObeseToBeast123
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23 Nov 22 by member: ObeseToBeast123
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TJHenggeler thanks TJ I guess their gym monkeys 😄 happy Thanksgiving to you and your family as well
23 Nov 22 by member: ObeseToBeast123
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24 Nov 22 by member: kaylinrenee
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