Weigh In record (no journal entry) for 20 November 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2380 kcal
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Fat: 121.80g | Prot: 130.13g | Carbs: 136.18g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Wild Blueberries. Lunch: Shrimp Fried Rice, Apples, Fried Egg. Dinner: 小炒肉, Roast Beef, Jalapeno Peppers , Bell Peppers, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Whiskey, Hampton House Dry Garlic Ribs. Snacks/Other: Cheesecake . more...
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steady weight
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zhanghao_1st's Weight History
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