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Woke at #210,still holding walked 19,889 steps , so tired after feeding the college students, one more day of feeding and cooking then off for 9 days, some family coming over for Turkey day, but having Prime rib as some don't like Turkey or Chicken, Life is Good , as So are you Guys, Have a Good Friday and I'm DO N OK!
View Diet Calendar, 18 November 2022:
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530 kcal
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Fat: 39.59g | Prot: 28.09g | Carbs: 15.35g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mixed Salad Greens, Egg Omelet or Scrambled Egg with Vegetables. more...
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3126 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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