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todays 'fast day' has been a struggle, but I have still managed (just) to stay within my allotted calories for the day....
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459 kcal
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Fat: 18.51g | Prot: 8.83g | Carbs: 29.65g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Snacks/Other: White Table Wine, Countdown Raw Almonds, Grapes. more...
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