Weigh In record (no journal entry) for 11 November 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1322 kcal
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Fat: 37.61g | Prot: 80.64g | Carbs: 168.80g.
Breakfast: Yummy Market Ванильные Пряники, Avocados , Dimpflmeier Power Slice Bread, San Daniele Mortadella Light, Hard-Boiled Egg, Sun-Maid Raisin Bread. Lunch: Jack Link's Teriyaki Beef Jerky, Orville Redenbacher's Light Buttery Flavour Popcorn, Clementines , Honey , Kirkland Signature Yogourt Grec, Cottage Cheese (with Fruit), Apples . more...
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Gaining 2.8 kg a Week
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