Schwopp's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

97.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

2244 kcal

Fat: 92.55g | Prot: 93.28g | Carbs: 263.48g. Breakfast: 100% Vollkornbrot, Kaffee. Lunch: Maggi Tomaten-Mozzarella-Suppe, Wilhelm Brandenburg Pfefferbeißer, Starfrost Reispfanne Gyros Art. Dinner: Camembert. Snacks/Other: Dolce Gusto Cappuccino, Snickers Riegel, Apfel. more...

2407 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 25 Mar 15

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Schwopp's Weight History