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on a dreaded 'diet plateau' arghhhh!!
Nearly 2 weeks and no weight loss on the scales :(
(No weight gain either....)
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1122 kcal
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Fat: 16.42g | Prot: 49.27g | Carbs: 186.49g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Signature Range Creamed Rice 99% Fat Free. Dinner: White Potatoes (Flesh and Skin), Beetroot, Rump Steak, Red Tomatoes, Lettuce. Snacks/Other: Grapes, Low Calorie Lemonade. more...
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 Comments
I think our bodies need to do this. The upside is when it does fall off you get a great sense of achievement. The trick is not to give up - it will happen.
23 Mar 15 by member: AKRSAR
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Nope not faltering and no plans to, just don't like it when I do all I did before, and was losing, but not now.....life sucks :P
23 Mar 15 by member: howzat4u
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Yep I hear you :) This happens to me when I am most well behaved. I honestly think our bodies do this before a loss. When I started my weight loss was steady but now i am nearing my goal I notice I lose, then plateau just before the next loss. If the plateau is about two weeks I notice the loss is greater.
24 Mar 15 by member: AKRSAR
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howzat4u's Weight History
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