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Bad cold for four days…set back. Feeling fine now, decluttering my cupboards, drawers and wardrobe. Feeling lighter already without actually dieting!
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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665 kcal
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Fat: 53.83g | Prot: 32.57g | Carbs: 13.76g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: Liberte Yogurt Plain 2%. Dinner: Scrambled Egg, Baby Spinach, Cheddar Cheese, Butter. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice, Water. more...
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3018 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 50 minutes, Sleeping - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours and 30 minutes, Reading - 2 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 0.3 kg a Week
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