CrystalJo74's Journal, 28 Oct 22

Weekend is just about here!😀 It's been a stressful week with an overnight sleep study for me & hubby having to replace a toilet in 1 of the bathrooms. Ugh😣 I got to attend Letty's Zumba Gold class this morning, but could NOT get the sound to work on any of my devices, so I just followed along (with the help of my kitty, Cinnamon, who wanted some screen time too 😸)

Hope everyone is staying safe & finding personal victories this week...my NSV for this week is discovering my winter coat is too big for me now! (but my gloves still fit!😉🧤)

🧡🍂🧡

---

1594 kcal

Fat: 52.23g | Prot: 118.10g | Carbs: 199.16g.   Breakfast: Strawberries , Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hill Country Fare Seasoned Potato Wedges, Eggland's Best Large Grade A Eggs, Signature Select Uncured Turkey Bacon, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Equate High Performance Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zucchini plus. Dinner: Mustard, Best Foods Light Mayonnaise, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Indulgent Trail Mix. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Premier Nutrition High Protein Shake - Chocolate, Viactiv Milk Chocolate Calcium Chews. more...

38 kcal

Exercise: Samsung Health - 24 hours. more...