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Weekend is just about here!😀 It's been a stressful week with an overnight sleep study for me & hubby having to replace a toilet in 1 of the bathrooms. Ugh😣 I got to attend Letty's Zumba Gold class this morning, but could NOT get the sound to work on any of my devices, so I just followed along (with the help of my kitty, Cinnamon, who wanted some screen time too 😸) Hope everyone is staying safe & finding personal victories this week...my NSV for this week is discovering my winter coat is too big for me now! (but my gloves still fit!😉🧤) 🧡🍂🧡
View Diet Calendar, 28 October 2022:
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1594 kcal
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Fat: 52.23g | Prot: 118.10g | Carbs: 199.16g.
Breakfast: Strawberries , Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hill Country Fare Seasoned Potato Wedges, Eggland's Best Large Grade A Eggs, Signature Select Uncured Turkey Bacon, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Equate High Performance Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zucchini plus. Dinner: Mustard, Best Foods Light Mayonnaise, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Indulgent Trail Mix. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Premier Nutrition High Protein Shake - Chocolate, Viactiv Milk Chocolate Calcium Chews. more...
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1 to 20 of 24
 Comments
Super helpful for those fixing bad habits
28 Oct 22 by member: persecon
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May I add potatoes are healthy carbs (starches) but in small amounts, specially sweet potatoes.
28 Oct 22 by member: persecon
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Thanks persecon😊 for stopping by! Yes, potatoes have their place in a nutritious diet too...moderation is the key🗝
28 Oct 22 by member: CrystalJo74
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Hope you can relax and enjoy the weekend!:)🤗
28 Oct 22 by member: NAVYWIFESKI
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NAVYWIFESKI, 🦋 that's the plan😉 I wish the same for you dear friend💙
28 Oct 22 by member: CrystalJo74
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wow!!! Crystaljo74 I have to work on alot of these, thanks for sharing.
28 Oct 22 by member: buenitabishop
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No worries buenita💙 Your meals always look very nutritious & tasty👍 These are general guidelines to strive for😉💕
28 Oct 22 by member: CrystalJo74
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Sounds like a busy week and some not so fun ..have a great weekend and I'll see you pretty soon in Letty's class! 💜
28 Oct 22 by member: Diana 1234
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28 Oct 22 by member: NAVYWIFESKI
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Diana👋💕 I've been doing her Zooma Gold classes on Wed & Fri😊💪(probably way too easy for you!) but would LOVE to see you🥰
28 Oct 22 by member: CrystalJo74
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28 Oct 22 by member: Kenna Morton
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Oops— but in reality that is probably close,to what most Americans eat
28 Oct 22 by member: Kenna Morton
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Crystal, have you forgotten I have no rhythm..?? I figured her class might be a good start for me. We are leaving next weekend for our vacation so I will see you in about 10 days!💜🙏
28 Oct 22 by member: Diana 1234
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Okay thanks Crystaljo74 for your encouragement
28 Oct 22 by member: buenitabishop
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29 Oct 22 by member: SheaDlady
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A lower sodium diet is considered to about 1500-1800 mg a day. Sodium is a requirement for proper heart function. If a person can stay in that range you are doing well. In the USA salt is in everything. We just have to be aware. It’s hard to do for sure.
29 Oct 22 by member: Kenna Morton
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About right, but I'll also defend potatoes as PART of the veggie selection. For too many Americans, potatoes are their only veggie, and that ain't good. I think their 12 teaspoons of sugar is for men, and it's more like 6 for women. At least, that's how I remember it. Don't always stay under that, but I do try to shoot for that
29 Oct 22 by member: writingwyo
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Potatoes can have a role in a healthy diet. It always comes back to choices— how often, how much and how they are prepared. There are several nutrients in potatoes that we have a hard time getting in a normal diet. Potassium being one of them. When cooked and cooled they become a resistant starch. The starch is more difficult to breakdown so they don’t affect blood sugar as much because they are digested more slowly. Then you can eat them in a cold state (potato salad) or reheated as mashed potatoes, air fried potatoes, etc.
29 Oct 22 by member: Kenna Morton
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Thanks so much for all your comments💙👍 The group can surely benefit, as we discuss and share😊🌞
30 Oct 22 by member: CrystalJo74
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I love teaching the Zumba Gold Toning classes! It's such a great change of pace, I can slow down and take my time. I finally got my iPad updated so hopefully that will take care of the issue, AND it frees up my phone so that I can do problem solving if I need to.
30 Oct 22 by member: lettygaylor
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CrystalJo74's Weight History
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