Weigh In record (no journal entry) for 27 October 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1258 kcal
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Fat: 84.15g | Prot: 71.20g | Carbs: 58.26g.
Breakfast: Coffee. Lunch: Tangerine, Cheddar Cheese, No Name Unsweetened Apple Sauce. Dinner: Tre Stelle Light Feta, President's Choice Chopped Spinach, No Name Salt & Pepper Chicken Wings. Snacks/Other: Quaker Rice Cakes, Cheddar Cheese, Mayonnaise, Butter, Decaffeinated Latte Coffee, Water, Lemon Juice, Bragg Apple Cider Vinegar. more...
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3099 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bathing - 20 minutes, Do It Yourself (DIY) - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours and 40 minutes. more...
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steady weight
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