Weigh In record (no journal entry) for 18 October 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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962 kcal
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Fat: 74.02g | Prot: 46.47g | Carbs: 32.58g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: No Name Original Rice Crackers, Philadelphia Light Cream Cheese, Canned Salmon. Dinner: President's Choice Balsamic Vinegar of Modena, Hard-Boiled Egg, Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Cracker Barrel Cheddar Cheese, Butter. Snacks/Other: Compliments Shredded Medium Cheddar Cheese, Bragg Apple Cider Vinegar, Lemon Juice, Water, V8 Vegetable Cocktail. more...
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3502 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 6.4 kg a Week
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