Weigh In record (no journal entry) for 11 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2187 kcal
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Fat: 112.14g | Prot: 177.92g | Carbs: 84.56g.
Breakfast: President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: White Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Egg, Apples, Lean Ground Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Chicken, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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