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today started juicing for the first time and I like.... had a busy weekend socialising ... let's see what we have to do this week to get the numbers down!
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57 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.59g | Prot: 50.52g | Carbs: 153.59g.
Breakfast: Blueberries, Kale, Cranberries, Chicken Thigh, Apples, Date. Lunch: Red Delicious Apples, Cucumber (with Peel), Celery, Carrots, Chicken Breast, Navels Oranges, Swiss Chard. Dinner: Kiwi Fruit. Snacks/Other: 7-Eleven French Vanilla Cappuccino. more...
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1692 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...
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Losing 0.3 kg a Week
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