Weigh In record (no journal entry) for 10 October 2022
|
69.2 kg
Lost so far: 23.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
635 kcal
|
Fat: 15.54g | Prot: 50.33g | Carbs: 77.41g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Spinach, Cauliflower, Celery, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: HEB Apple Strudel Breakfast Bread, Mazzio's Pizza Pepperoni Thin Crust Pizza. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|