Bodypump with my fav instructor! Went to nutritionist yesterday. Weight was 127.8, biceps12.3, waist 30, thighs 21.3. She had some comments and advice about food choices last 2 weeks..but overall good. Im finally feeling strong again.
View Diet Calendar, 06 October 2022:
|
1108 kcal
|
Fat: 33.73g | Prot: 140.72g | Carbs: 73.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Fage Total 0% Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples. Dinner: Balsamic Vinegar, Olive Oil , Blueberries , Skotidakis Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Snacks/Other: Cucumber, Baby Carrots , Apples , Dcm choc chip bars, Honey , Blueberries , Fage Total 0% Greek Yogurt. more...
|
|
1777 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
1 to 20 of 40
Comments
You Rock it Girl. You look great. 💪👍👏❤️🌺
06 Oct 22 by member: golfmarina
|
06 Oct 22 by member: findthebalance24
|
You look strong and amazing, Diana.
06 Oct 22 by member: jengetfit123
|
Flex it girl!! Looking great and strong.
06 Oct 22 by member: Redporchlady
|
You look fabulous Diana. 💜💜💜
06 Oct 22 by member: wifey9707
|
06 Oct 22 by member: nosequepongo
|
Good for you! You look strong and beautiful!:)👍💪🤗
06 Oct 22 by member: NAVYWIFESKI
|
Erq, golf, balance, d_not_ cupcake, jengetfit, redporchlady, wifey, and nose, thank you guys so much!! I have been hitting the gym hard! Your support means so much to me!💜💜💪💪
06 Oct 22 by member: Diana 1234
|
You're looking strong! Your instructor looks like they would really make it a fun experience training with them :)
06 Oct 22 by member: losingtowin1
|
06 Oct 22 by member: lightning75715
|
lightening,wifey, navywife, losingtown, thank you! You guys are so supportive! 💜💪
06 Oct 22 by member: Diana 1234
|
How did they let you in with those guns? 💪 💪 💪
06 Oct 22 by member: moopie321
|
Look at those guns!! You look AMAZING!! Good for you! 👏🏻😄
06 Oct 22 by member: StormsGirl
|
Moopie. You're so funny! Miss you!💜💪💪
06 Oct 22 by member: Diana 1234
|
Darn, my numbers are barely different than yours. Good for you...bad for me. I need to drop these last few pounds of fat so I can focus on building back some muscle. 😒
06 Oct 22 by member: TheUnhealthyDad
|
Tim, Lol..I'll take that!!💪💜 How is Zach doing?💜
06 Oct 22 by member: Diana 1234
|
You look like the instructor. 💪🏽💪🏽🌝
06 Oct 22 by member: -Diablo
|
06 Oct 22 by member: mountainman2
|
Unhealthydad, slow and steady wins the race. You'll get there, you've done it before!
06 Oct 22 by member: Diana 1234
|
Diablo, wow, thank you! I'm trying hard to make my workouts count.💪💪 Mountain man, 💪💪💪💪
06 Oct 22 by member: Diana 1234
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|